Medical Questions » Diet Questions » Question No. 1189
Question:How are blueberries good for you?
Answer:Not only do blueberries taste great, they are one of nature' s superfoods. All fruits with a purple-blue colour are especially rich in a flavonoid called anthocyanidins. These natural plant chemicals are very powerful antioxidants that help combat the effects of pollution and toxins in general They are also anti inflammatory, help reduce allergic reactions and have bčen shown to keep blood capillaries healthy, which is useful in conditions such as varicose veins or if you find you bruise easily.

Flavonoids also help potentiate the qualities of vitamin C, which is another nutrient in blueberries, and because of this they are helpful for boosting yourimmunity. Blueberries are a good source of fibre too.

And they' re very versatile, equally good in smoothies, with yoghurt, in fruit salads, on cereal or as a snack.

       
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