Medical Questions » Sleep Questions » Question No. 1432
| Question: | I find it really hard to get to sleep and don' t want to take sleeping pills. Any suggestions? |
| Answer: | Your brain and nervous system may be too hyped up. I' d definitely recommend avoiding any stimulant drinks like tea or coffee for at least four hours before bedtime. The minerals calcium and magnesium have both been shown to calm down the nervous system and aid restful sleeping. You can buy powders of calcium and magnesium that dissolve in water. Try this before bed. See Supplements in Resources. The herb valerian also helps to induce sleep. You need about 500 to l,000mg taken one hour before going to sleep. A brisk walk before bedtime can also help to clear the mind and get you ready for a good night' s snooze. |
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