Medical Questions » Alcohol Questions » Question No. 1444
| Question: | Any tips for preventing hangovers? |
| Answer: | Glutamine. Before you head out for that party, definitely up your intake of glutathione or N-acetyl cysteine. These help the liver to detoxify alcohol. I' d supplement 2g of the latter, or two good all-round antioxidant supplement, plus 2g of vitamin C, before going out; and take the same in the morning. In addition, try 5g (1 heaped teaspoon) of glutamine powder before going to bed after drinking, or, if you forget, the next morning. Depending on nutritional status, different things will work for different people. Most of all, drink as much water as alcohol, and if you forget at the party, drink a few glasses of water when you get home. I' m sure you' ll find your magic formula somewhere in there. |
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