Medical Questions » Vitamins Questions » Question No. 1523
| Question: | What' s your advice for someone who has trouble swallowing supplements? |
| Answer: | Swallowing is a skill, and an inability to swallow is a lack of this skill, or can be psychological. As the throat naturally opens for food or drinks, small supplements can be swallowed between or with gulps of a fruit smoothie. Think positively about all the beneficial nutrients you are swallowing as you do it. Multis and other supplements tend to be large, but there' s no problem with crushing tablets and emptying capsules. Another option is something like Get Up &. Go, a powdered multinutrient supplement, or Optio' s vitamin enriched drinks. |
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