Medical Questions » Vitamins Questions » Question No. 1543
| Question: | What' s your view on NADH? |
| Answer: | The main benefit of this supplement, which has a ridiculously long name (nicotinamide adenine dinucleotide-hydrogen) is, quite simply, energy. I hesitate to suggest that any one substance is a magic route to super-energy, but this comes about as close as you can get. NADH is an essential molecule in the body' s production of energy from food, so the more each of your cells has, the more energy they can produce. It is also a powerful antioxidant substance that protects the body from the harmful effects of pollution, fried food and even its own waste products. But there' s even more: it' s involved in the immune defence system; it can stimulate the production of hormones that boost mood, alertness and sex drive; and it has even been shown to lower cholesterol levels and blood pressure. As an energy boost, try 5mg a day. |
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